“CFA Anywhere” WOD, January 27, 2026

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

AMRAP 5:00
5 Push Ups
10 Air Squats
10 Single Leg Calf Raise (per side)
30 Line Hops (or Single Unders)

Athletes Notes

• Push Ups
• Air Squats
• Single Leg Calf Raises
• Line Hops
• Single Unders

“Dumbbell 17.5”
10 Rounds for Time
9 Thrusters (2×50/35 or Backpack)
35 Double Unders or Penguin Hops

Athletes Notes

Demo Videos

• Dumbbell Thruster
• Backpack Thruster
• Double Under
• Penguin Hops

Flow

As quickly as possible, complete
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders
9 Thrusters
35 Double Unders

Scaling

“Dumbbell 17.5”
10 Rounds for Time
9 Thrusters (2×35/20 or Backpack)
35 Single Unders or Line Hops