“CFA Anywhere” WOD, February 6, 2026

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

3 Rounds
5 Inchworm
20 seconds Shoulder Swimmers (OR 20 second handstand hold on wall)
30 Line Hops (or Single Unders)
10-20ft Bear Crawl

Athletes Notes

• Inchworm to Pushup
• Shoulder Swimmers
• Handstand Hold
• Line Hops
• Single Unders
• Bear Crawl

For Time
50 Push Ups
150 Double Unders or Penguin Hops
300ft Bear Crawl or 100ft Handstand Walk
150 Double Unders or Penguin Hops
50 Push Ups

Athletes Notes

Demo Videos

• Push Ups
• Double Under
• Penguin Hops
• Bear Crawl
• Handstand Walk

Flow

50 Push Ups
150 Double Unders
300ft Bear Crawl
150 Double Unders
50 Push Ups

Scaling

For Time
35 Push Ups or Knee Push Up
150 Single Unders or Line Hops
200ft Bear Crawl
150 Single Unders or Line Hops
35 Push Ups