“CFA Anywhere” WOD, February 3, 2026

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

3 Rounds
5 Inchworm
10 Box Step Ups
20 seconds Shoulder Swimmers
10 Sit Ups

Athletes Notes

• Inchworm to Pushup
• Box Step Up
• Shoulder Swimmers
• Sit Ups

AMRAP 21:00
3 Wall Walk or Pike Walk Ups
6 Burpee Box Jump Over (24/20) or Burpee Broad Jump
12 V-Ups
-rest 1:00 between rounds-

Athletes Notes

Demo Videos

• Wall Walk
• Pike Walk – Feet Elevated
• Burpee Box Jump Over
• Burpee Broad Jump
• V-Ups

Flow

On a 21:00 clock, complete as many rounds + reps as possible of
3 Wall Walks
6 Burpee Box Jump Overs
12 V-Ups
-rest 1:00-

Scaling

AMRAP 21:00
3 Pike Walk Ups
6 Burpee Box Step Over (20″) or Burpee Broad Jump
12 Tuck Ups
-rest 1:00 between rounds-