“CFA Anywhere” – Tue, Feb 25
We are 1 week away from the start of The CFA Open!
We will have our regulary scheduled morning hours Friday morning and Friday Night Lights will start at 5.
Shoutout to our week 1 sponsor “Adventures by Kaitlin”. She will be at FNL with some pretty cool giveaways for you all.
Our week 1 dress-up theme is “Disney”!
It's not too late to sign up if you would like to participate and be put onto a team! Let your coach know if you would like to do so.
We will have our regulary scheduled morning hours Friday morning and Friday Night Lights will start at 5.
Shoutout to our week 1 sponsor “Adventures by Kaitlin”. She will be at FNL with some pretty cool giveaways for you all.
Our week 1 dress-up theme is “Disney”!
It's not too late to sign up if you would like to participate and be put onto a team! Let your coach know if you would like to do so.
Warm Up
5:00 AMRAP
5 (per side) Plank Shoulder Taps
3 Push Up
10 Samson Lunge
3 No Push Up Burpee
Athletes Notes
Bodyweight and Minimal: Elendil (Time)
For Time
25 Push Up
50 Alternating Walking Lunge
50 Burpee
50 Alternating Walking Lunge
75 No Push Up Burpee
Athletes Notes
Score
- This workout is scored based on how quickly you can complete the work required.
Workout Flow
*At 3,2,1 Begin accumulating:
25 Push Ups
50 Alternating Walking Lunges
50 Burpees
50 Alternating Walking Lunges
75 No Push Up Burpees
- Time Cap is 20:00
- Take push ups in sets. Don’t try to do all 25 in a row unless you definitely can.
- Rest on the ground, not standing so you keep your tempo for the burpees. If you go too fast you’ll blow up.
Demo Videos
Scaling
20 Push Up (OR Knee Push Ups )
40 Alternating Walking Lunge (OR Bodyweight Forward Lunges)
40 Burpee
40 Alternating Walking Lunge
60 No Push Up Burpee
Mayhem Mom Mods
25 Knee Push Ups OR Elevated Push Up
50 Alternating Walking Lunge
50 Modified Burpee – no jump, knee push up
50 Alternating Walking Lunge
75 No Push Up Burpee