“CFA Anywhere” WOD, February 23, 2026

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

3 Rounds
5 Inchworm
10 Sit Ups
1:00 Jog

Athletes Notes

• Inchworm to Pushup
• Sit Ups

For Time
21-15-9
No Push Up Burpee
V-Up

-then-
1 mile (1600m) Run

-then-
9-15-21
No Push Up Burpee
V-Up

*Run alt: 3 rounds of 100 High Knees + 50 Jumping Jacks

Athletes Notes

Demo Videos

• No Push Up Burpee
• V-Ups
• High Knees
• Jumping Jacks

Flow

21 No Push Up Burpee
21 V-Ups
15 No Push Up Burpee
15 V-Ups
9 No Push Up Burpee
9 V-Ups
1600m Run
9 No Push Up Burpee
9 V-Ups
15 No Push Up Burpee
15 V-Ups
21 No Push Up Burpee
21 V-Ups

Scaling

For Time
21-15-9
No Push Up Burpee
Tuck Ups

-then-
1200m Run

-then-
9-15-21
No Push Up Burpee
Tuck Ups