*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
AMRAP 5:00
:15 High Knees
20ft Left Arm Farmers Carry
20ft Right Arm Farmers Carry
10 Scap Only Push Ups
5 Knee Push Ups
*use a dumbbell or backpack for the carries.
Athletes Notes
- High Knees
- Single Dumbbell Farmers Carry – aka Suitcase Carry
- Backpack Suitcase Carry
- Scap Only Push Up
- Knee Push Up
5 Rounds for Time
100m Dumbbell Farmer Carry (2×50/35) or Backpack Suitcase Carry (switch as desired)
20 Hand Release Push Ups
Athletes Notes
Demo Videos
Flow
100m Farmer Carry
20 Hand Release Push Ups
100m Farmer Carry
20 Hand Release Push Ups
100m Farmer Carry
20 Hand Release Push Ups
100m Farmer Carry
20 Hand Release Push Ups
100m Farmer Carry
20 Hand Release Push Ups
Scaling
5 Rounds for Time
100m Dumbbell Farmer Carry (2×35/20) or Backpack Suitcase Carry (switch as desired)
20 Elevated Push Ups on a box or bench