*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
here
AMRAP 2:00
25 Single Dumbbell Clean and Jerk (50/35) or Backpack Clean and Jerk
Max Lateral Burpee over Object
-rest 2:00-
AMRAP 2:00
20 Single Dumbbell Clean and Jerk (50/35) or Backpack Clean and Jerk
Max Lateral Burpee over Object
-rest 2:00-
AMRAP 2:00
15 Single Dumbbell Clean and Jerk (50/35) or Backpack Clean and Jerk
Max Lateral Burpee over Object
-rest 2:00-
AMRAP 2:00
10 Single Dumbbell Clean and Jerk (50/35) or Backpack Clean and Jerk
Max Lateral Burpee over Object
Athletes Notes
Demo Videos
- Single Dumbbell Clean and Jerk – switch arms as desired
- Backpack Clean and Jerk
- Lateral Burpee over Object
Flow
0:00-2:00
25 Clean and Jerk
Max Lateral Burpee over Object in remaining time
2:00-4:00
Rest
4:00-6:00
20 Clean and Jerk
Max Lateral Burpee over Object in remaining time
6:00-8:00
Rest
8:00-10:00
15 Clean and Jerk
Max Lateral Burpee over Object in remaining time
10:00-12:00
Rest
12:00-14:00
10 Clean and Jerk
Max Lateral Burpee over Object in remaining time
Scaling
Lower weight to 35/20 or as needed.