*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
here
For Time
100 Goblet Walking Lunges (50/35 or Backpack)
25 Burpees
75 Russian Swing (50/35 or Backpack)
25 Burpees
50 Box Jump (24/20) or Broad Jump
25 Burpees
Athletes Notes
Demo Videos
- Burpee
- Dumbbell Goblet Walking Lunge
- Backpack Goblet Walking Lunge
- Single Dumbbell Russian Swing
- Backpack Russian Swings
- Box Jump
- Broad Jump
Flow
As quickly as possible, complete:
100 Goblet Walking Lunges
25 Burpees
75 Russian Swing
25 Burpees
50 Box Jump
25 Burpees
Scaling
For Time
80 Goblet Walking Lunges (35/20 or Backpack)
20 Burpees
60 Russian Swing (35/20 or Backpack)
20 Burpees
40 Box Jump (24/20) or Broad Jump
20 Burpees