*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
here
0:00-5:00
Max Distance Farmer Carry (2×50/35) or Backpack Suitcase Carry
5:00-10:00
Max Distance Run or Box Step Overs (20″)
10:00-15:00
Max Distance Farmer Carry (2×50/35) or Backpack Suitcase Carry
15:00-20:00
Max Distance Run or Box Step Ups (20″)
*If doing box step over/step ups – score every rep as equal to 10m of a run.
Athletes Notes
Demo Videos
- Double Dumbbell Farmer’s Carry
- Backpack Suitcase Carry – switch arms every 30 sec
- Box Step Over
- Box Step Up
Flow
0:00-5:00
Max Distance Farmer Carry
5:00-10:00
Max Distance Run
10:00-15:00
Max Distance Farmer Carry
15:00-20:00
Max Distance Run
Scaling
Scale weight to 2×35/20 or as needed.