“CFA Anywhere” – Sun, Dec 15
Sunday Stretching (Checkmark)
15 Minute Clock
1:00 Slow Inchworms with NO push up
1:00 Samson Lunge (left)
1:00 Samson Lunge (right)
1:00 Seal Stretch
1:00 Downward Dog Stretch
1:00 Scorpion Stretch Hold (left)
1:00 Scorpion Stretch Hold (left)
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 90 / 90 Hip Stretch (left)
1:00 90 / 90 Hip Stretch (left)
1:00 Pancake Stretch
1:00 Child’s Pose
1:00 Camel Pose
1:00 Bottom of the Squat Hold
Athletes Notes
- Inchworm with NO push up – go slow and enjoy the stretch
- Samson Stretch
- Seal Stretch
- Scorpion Stretch
- Thread the Needle
- 90/90 Hip Stretch
- Pancake Stretch
- Child’s Pose
- Camel Pose
- Bottom of the Squat Hold