Next month we will focus on daily steps. This is 100% FREE to participate and offers a way for some fun and friendly competition.
If you would like to register you can use the link below to do so:
https://crossfitalabaster.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=3667&OnlineMembershipId=297189
*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
2-3 Sets
10 Scap Push Ups
10 Alternating Samson Lunge
10 Glute Bridge with 2 second pause at top
10 Hollow Rocks
10 Shoulder Swimmers
Athletes Notes
4 sets
20 V Ups
100ft Goblet Carry (50/35) or Backpack Zercher Carry
10 alt Devil Press (50/35) or Burpee to Target
100ft Goblet Carry (50/35) or Backpack Zercher Carry
-rest 2:00 between sets-
Athletes Notes
Score
This workout is scored on how quickly you complete the work required.
Workout Flow
20 V Up
100ft Goblet Carry
10 total Alternating Devil Press
100ft Goblet Carry
-rest 2:00-
20 V Up
100ft Goblet Carry
10 total Alternating Devil Press
100ft Goblet Carry
-rest 2:00-
20 V Up
100ft Goblet Carry
10 total Alternating Devil Press
100ft Goblet Carry
-rest 2:00-
20 V Up
100ft Goblet Carry
10 total Alternating Devil Press
100ft Goblet Carry
Demo videos
Scaling
4 sets
20 Tuck Ups
100ft Goblet Carry (35/25) or Backpack Zercher Carry
10 alt Devil Press (35/25) or Burpee to Target
100ft Goblet Carry (35/25) or Backpack Zercher Carry
-rest 2:00 between sets-