Hey everyone. Please complete this Mayhem 30 Survey (it can be anonymous or you can choose to leave your name and email so I can follow up).
I appreciate each and every one of you. I am excited for a deload week next week before kicking off the start of another cycle on September 2nd.
Complete a 20 Minute Walk (outdoors if possible).
Bonus Challenge: no phone / music. Enjoy nature, be in the moment, observe, pray, etc.
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”
2 Rounds – moving slow and steady
20 Cat Cows
20 Donkey Kicks (10 each side)
20 Bird Dog (10 each side)
20 Deadbug Floor Angels
…into…
2 Rounds
1:00 Couch Stretch (each side)
1:00 Pigeon Stretch (each side)
1:00 Pancake Stretch
1:00 Child’s Pose
Athletes Notes