“CFA Anywhere” WOD, August 21, 2025

1 Set:
15 Jumping Jacks
30 High Knees
10 Arm Circles
5 Inchworm to Push Up

2 Sets:
5 Squat Jumps
5 Broad Jumps
5 Push Ups
20 Single Unders

Athletes Notes

• Jumping Jacks
• High Knees
• Big Arm Circles
• Inchworm to Pushup
• Jumping Air Squat
• Broad Jump
• Push Up
• Single Unders

3 sets (1 set every 7:00)
3 Rounds
5 Devil Press (2×50/35) or Backpack Burpee Deadlift
15 Tuck Ups
45 Double Unders or Penguin Hops

Athletes Notes

Score

This workout is scored on how how quickly you complete each set.

Workout Flow

At 0:00
5 Devil Press
15 Tuck Up
45 Double Under
5 Devil Press
15 Tuck Up
45 Double Under
5 Devil Press
15 Tuck Up
45 Double Under

-rest until 7:00-

At 7:00
5 Devil Press
15 Tuck Up
45 Double Under
5 Devil Press
15 Tuck Up
45 Double Under
5 Devil Press
15 Tuck Up
45 Double Under

-rest until 14:00-

At 14:00
5 Devil Press
15 Tuck Up
45 Double Under
5 Devil Press
15 Tuck Up
45 Double Under
5 Devil Press
15 Tuck Up
45 Double Under

Demo videos

• Dumbbell Devil Press
• Burpee Backpack Deadlift
• Tuck Ups
• Double Under
• Penguin Hops

Scaling

3 sets (1 set every 7:00)
3 Rounds
5 Devil Press (2×35/25) or Backpack Burpee Deadlift
10 Tuck Ups
35 Penguin Hops
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Check out our Mayhem Mom Modifications Movement Document Here! for more recommendations!

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Check out our Scaling and Substitution Movement Document Here! for more recommendations!