“CFA Anywhere” WOD, August 13, 2025

5:00-7:00 AMRAP
:15 High Knees
:30 Arm Circles
5 (each side) Worlds Greatest Stretch
10 Air Squats
5 Inchworm to Push Up

Athletes Notes

• High Knees
• Big Arm Circles
• World’s Greatest Stretch
• Air Squats
• Inchworm to Pushup

For Time
50 Air Squats
50 V Ups
50 Box Jump Overs (24/20) -OR- Broad Jumps
50 Jumping Lunges
50 Burpees

Athletes Notes

Score

This workout is scored on how quickly you complete all the work.

Workout Flow

As quickly as possible, complete:
50 Air Squats
50 V Up
50 Box Jump Overs
50 Jumping Lunges
50 Burpees

Demo videos

• Air Squats
• V Ups
• Box Jump Over
• Broad Jump
• Jumping Lunge
• Burpee

Scaling

For Time
40 Air Squats
40 V Ups
40 Broad Jumps
40 Forward Step Lunges
40 Burpees
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Check out our Mayhem Mom Modifications Movement Document Here! for more recommendations!

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Check out our Scaling and Substitution Movement Document Here! for more recommendations!