What if one hour could be the spark someone needs to start feeling better, moving more, and finally making time for their health?
That’s exactly what we’re offering on Monday, July 14—when we are hosting Bring A Friend Day!
Whether you’ve been a member for years or you’re just a little curious about what we do, this is the perfect opportunity to invite someone you care about to come check it out—with zero pressure and plenty of fun.
What Is “Bring A Friend Day”?
It’s exactly what it sounds like: a day where members bring friends, co-workers, spouses, or family to try a workout—for free.
No experience needed.
No intimidation.
Just a supportive environment, a great workout for all fitness levels, and a chance to experience what makes CrossFit Alabaster so special.
It’s not about being the fastest or strongest. It’s about showing up and doing something good for yourself—and having a blast doing it.
Why Your Friend Will Love It
Let’s be honest: starting something new can be scary. But walking in the door with someone you already know? That’s a game changer.
Here’s why so many people love our Bring A Friend Days:
•The workouts are fun, friendly, and beginner-ready
•We’ll coach them through every single movement—step by step
•It’s a chance to get a feel for our community without any commitment
•There’s always plenty of high-fives, laughs, and encouragement along the way
Not a Member Yet? Come Anyway.
If you’re reading this and thinking, “I don’t know anyone who goes there,” don’t worry—we’d still love for you to come!
Bring A Friend Day is open to everyone.
Just show up, and we’ll take care of the rest. You don’t need to be “in shape.” You just need to be open to trying something different—and fun.
We specialize in helping busy adults who want to:
👉Lose weight
👉Burn body fat
👉Get stronger
👉And feel more energized and confident—without extreme workouts or diets
If you would like to attend that day you can use the link below to register:
Bring a Friend Day – July 14 at CrossFit Alabaster!
