31 Dec 2019
Weightlifting
Front Squat (EMOM 8×2@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
1 Power C&J(115/75) [95/65]
1 Burpee
2 Power C&J
2 Burpees
3 Power C&J
3 Burpees
…keep adding 1 rep until time expires
1 Power C&J(115/75) [95/65]
1 Burpee
2 Power C&J
2 Burpees
3 Power C&J
3 Burpees
…keep adding 1 rep until time expires