“CFA Anywhere” WOD, May 13, 2026

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

AMRAP 4:00
5 Bootstrappers (slow and controlled)
5 Single DB Russian Swings
5 Crush Grip DB Push Press
20 Line Hops (or Single Unders)

Athletes Notes

• Bootstrappers
• Single Dumbbell Russian Swing
• Crush Grip Object Push Press
• Line Hops
• Single Unders

For Time
60 Double Unders or Penguin Hops
15 unbroken Clean & Jerk (2×50/35 or Backpack)
60 Double Unders or Penguin Hops
12 unbroken Clean & Jerk
60 Double Unders or Penguin Hops
9 unbroken Clean & Jerk
60 Double Unders or Penguin Hops

Athletes Notes

Demo Videos

• Double Under
• Penguin Hops
• Double Dumbbell Clean and Jerk
• Backpack Clean and Jerk

Flow

As quickly as possible, complete
60 Double Unders
15 unbroken Clean & Jerk
60 Double Unders
12 unbroken Clean & Jerk
60 Double Unders
9 unbroken Clean & Jerk
60 Double Unders

Scaling

For Time
60 Single Unders or Line Hops
15 unbroken Clean & Jerk (2×35/20 or Backpack)
60 Single Unders or Line Hops
12 unbroken Clean & Jerk
60 Single Unders or Line Hops
9 unbroken Clean & Jerk
60 Single Unders or Line Hops