*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
AMRAP 5:00
5 Inchworm to Pushup
20ft Single Arm Farmers Carry (each side)
15 Step Back Lunges
Athletes Notes
- Inchworm to Pushup
- Single Dumbbell Farmers Carry – aka Suitcase Carry
- Bodyweight Step Back Lunge
20 minute AMRAP
5 Wall Walks
30 alt Bodyweight Walking Lunge
150ft Dumbbell Farmer Carry (2×50/35) or Backpack Suitcase Carry (switch arms as desired)
Athletes Notes
Demo Videos
Flow
On a 20:00 clock, complete as many rounds+reps as possible of:
5 Wall Walks
30 alt Bodyweight Walking Lunge
150ft Dumbbell Farmer Carry
Scaling
20 minute AMRAP
5 Pike Walk – Feet Elevated
30 alt Bodyweight Walking Lunge
150ft Dumbbell Farmer Carry (2×35/20) or Backpack Suitcase Carry (switch arms as desired)