*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
AMRAP 5:00
5 Inchworm
5 Single Leg RDL (each side)
10 Single Leg Calf Raise (per side)
30 Line Hops (or Single Unders)
Athletes Notes
For time (work 2:30/rest 2:30):
4 Wall Walk
16 alt Dumbbell Snatch (50/35) or Backpack Ground to Overhead
Max Double Unders or Penguin Hops in the time remaining
*Continue until you accumulate 300 Double Unders
*Cap at 4-5 sets
Athletes Notes
Scoring Note
Score total time to complete the workout, including any rest.
Demo Videos
Flow
0:00-2:30
4 Wall Walk
16 alt DB Snatch
Max Double Unders in remaining time
2:30-5:00
Rest
5:00-7:30
4 Wall Walk
16 alt DB Snatch
Max Double Unders in remaining time
7:30-10:00
Rest
…and so on until 300 Double Unders are accumulated or until cap is reached (4-5 sets).
Scaling
For time (work 2:30/rest 2:30):
4 Pike Walk – Feet Elevated
16 alt Dumbbell Snatch (35/20) or Backpack Ground to Overhead
Max Single Unders or Line Hops in the time remaining
*Continue until you accumulate 300 Single Unders
*Cap at 4-5 sets