“CFA Anywhere” WOD, February 18, 2026

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

AMRAP 4-6 minutes
6 Single Leg Glute Bridges (each side)
12 Step Back Lunges
6 Single Arm Upright Row (each side) (use band or dumbbell)
6 Bodyweight Renegade Row (per side)

Athletes Notes

• Single Leg Glute Bridge
• Bodyweight Step Back Lunge
• Single Arm Dumbbell Upright Row
• Bodyweight Renegade Row

6 Rounds for Time
10 unbroken Push Press (2×50/35 or Backpack)
20 unbroken Russian Swings (50/35 or Backpack)

Athletes Notes

Demo Videos

• Double Dumbbell Push Press
• Backpack Push Press
• Single Dumbbell Russian Swing
• Backpack Russian Swings

Flow

10 unbroken Push Press
20 unbroken Russian Swings
10 unbroken Push Press
20 unbroken Russian Swings
10 unbroken Push Press
20 unbroken Russian Swings
10 unbroken Push Press
20 unbroken Russian Swings
10 unbroken Push Press
20 unbroken Russian Swings
10 unbroken Push Press
20 unbroken Russian Swings

Scaling

Lower weight to 2×35/20 or as needed.