CrossFit – Sat, Nov 1
Workout Option 1
Casper the Ghost (AMRAP – Rounds and Reps)
Freedom (RX’d)
AMRAP 25:00
20 Lateral Box Step Ups (20)
15 Ring Rows
20 Alternating V-Ups
15/12 Calorie Air Bike
Independence
AMRAP 25:00
15 Lateral Box Step Ups (20)
15 Ring Rows
15 Alternating V-Ups
12/10 Calorie Air Bike
Liberty
AMRAP 25:00
15 Box Step Ups (16)
10 Ring Rows
15 Sit Ups
10/8 Calorie Air Bike
- Target Rounds: 7+ Rounds
- Minimum Number of Rounds before Scaling: 5 rounds