CrossFit – Sat, Oct 25
Workout Option 1
Scarlet Knights (Time)
Freedom (RX’d)
3 Rounds
400m Run
20 Deficit Push Ups (4in/2in)
Rest 3:00
3 Rounds
40/32 Calorie Row
20 Hand Release Push-Ups
Independence
3 Rounds
300m Run
15 Deficit Push Ups (4in/2in)
Rest 3:00
3 Rounds
30/24 calorie Row
15 Hand Release Push-Ups
Liberty
3 Rounds
200m Run OR 20/16 calorie Row
20 Push Ups
Rest 3:00
3 rounds
20/16 calorie Row
20 Push-Ups
- Target Time: 21:00-24:00
- Time Cap: 28:00