“CFA Anywhere” – Fri, Oct 24
Warm Up
3 Rounds:
5 Downward Dog to Upward Dog
3 (per side) World’s Greatest Stretch
5 Kang Squats
5 X-Jumps
Athletes Notes
Golden Gophers (2 Rounds for reps)
2 sets
50 Box Jump (24/20)
50 No Push Up Burpee
50 Air Squat
50 Abmat Sit Ups
-rest 4 minutes between sets-
Athletes Notes
Demo Videos
Workout Flow
50 Box Jump
50 No Push Up Burpee
50 Air Squat
50 Abmat Sit Ups
-rest 4 min-
50 Box Jump
50 No Push Up Burpee
50 Air Squat
50 Abmat Sit Ups
Scaling
2 sets
50 Box Step Up (24/20)
50 No Push Up Burpee
50 Air Squat
50 Abmat Sit Ups
-rest 4 minutes between sets-