“CFA Anywhere” – Wed, Oct 22
Warm Up
3 Rounds
15 Jumping Jacks
10 alt Reverse Lunge to High Knee (each side)
20ft Single Arm Farmers Carry (each side)
Athletes Notes
Fighting Illini (AMRAP – Rounds and Reps)
20 minute AMRAP
50ft Bodyweight Walking Lunge
50ft Farmer Carry (2×50/35) or 50ft alt Backpack Carry (switch arms every 25ft)
*add 50ft to the carry each round
*For scoring purposes, every 25ft of lunge or carry = 1 rep.
Athletes Notes
Demo Videos
Workout Flow
On a 20:00 clock, complete as many rounds/reps as possible of:
50ft Bodyweight Walking Lunge
50ft Farmer Carry
50ft Bodyweight Walking Lunge
100ft Farmer Carry
50ft Bodyweight Walking Lunge
150ft Farmer Carry
…etc. adding 50ft to the Farmer Carry each round.
Scaling
Lower weight to 2×35/20 or as needed.