“CFA Anywhere” WOD, October 20, 2025

5:00 AMRAP
5 Inchworm
10 Arm Circles
5 Tempo Single Leg RDLs (each side)
:20 Plank

Athletes Notes

• Inchworm to Hollow
• Big Arm Circles
• Tempo Single Leg RDL
• Plank

4 sets
10 Stiff Leg Deadlift (2×50/35 or Backpack)
-rest :30-
20 alt Plank Walk Ups
-rest :30-
Max effort Hollow Body Hold
-rest 2:00 b/t sets-

*Score Hollow Body Hold each set

Athletes Notes

Demo Videos

• Double Dumbbell Stiff Leg Deadlift
• Backpack Stiff Leg Deadlift
• Plank Walk Ups – one rep is “up up down down”
• Hollow Hold

Workout Flow

10 Stiff Leg Deadlift
-rest :30-
20 alt Plank Walk Ups
-rest :30-
Max effort Hollow Body Hold
-rest 2:00-
10 Stiff Leg Deadlift
-rest :30-
20 alt Plank Walk Ups
-rest :30-
Max effort Hollow Body Hold
-rest 2:00-
10 Stiff Leg Deadlift
-rest :30-
20 alt Plank Walk Ups
-rest :30-
Max effort Hollow Body Hold
-rest 2:00-
10 Stiff Leg Deadlift
-rest :30-
20 alt Plank Walk Ups
-rest :30-
Max effort Hollow Body Hold

Scaling

4 Sets
10 Stiff Leg Deadlift (2×35/25 or Backpack)
-rest :30-
:20 Plank
-rest :30-
Max effort Tuck Hold
-rest 2:00 b/t sets-