“CFA Anywhere” WOD, September 10, 2025

“CFA Anywhere” – Wed, Sep 10

Moms Mods and Scaling/Sub Documents

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

Warm Up

2 rounds:
5 Dynamic Squats
:15 Butt Kicks
5 Dynamic Squats
:15 High Knees
5 Dynamic Squats
:15 Push Up to Downward Dog

Athletes Notes

Odin’s Fury (4 Rounds for reps)

2 sets of each for max distance

8 rounds
:20 Burpee Broad Jump
:10 rest

-rest 2:00-

8 rounds
:20 Max Distance Sprint or Double Unders
:10 rest

-rest 2:00-

(Every 5 double unders = 1m of running)

Athletes Notes

Score

This workout is scored on total distance covered in each set of work.

Workout Flow

:20 Burpee Broad Jump / :10 rest
:20 Burpee Broad Jump / :10 rest
:20 Burpee Broad Jump / :10 rest
:20 Burpee Broad Jump / :10 rest
:20 Burpee Broad Jump / :10 rest
:20 Burpee Broad Jump / :10 rest
:20 Burpee Broad Jump / :10 rest
:20 Burpee Broad Jump / :10 rest

-rest 2:00-

:20 Sprint for Distance / :10 rest
:20 Sprint for Distance / :10 rest
:20 Sprint for Distance / :10 rest
:20 Sprint for Distance / :10 rest
:20 Sprint for Distance / :10 rest
:20 Sprint for Distance / :10 rest
:20 Sprint for Distance / :10 rest
:20 Sprint for Distance / :10 rest

-rest 2:00-

Demo videos

Scaling

2 sets of each for max distance

8 rounds
:20 Burpee Broad Jump
:10 rest

-rest 2:00-

8 rounds
:20 Max Single Unders
:10 rest

-rest 2:00-

1m running = 10 Single Unders