“CFA Anywhere” WOD, August 4, 2025

“CFA Anywhere” – Mon, Aug 4

Warm Up

5:00 AMRAP
10 Air Squats
10 Sumo Squats
10 Glute Bridge
5 Plank to Pike Walkout
10 Hamstring Stretch

Athletes Notes

Times Union Center (AMRAP – Rounds and Reps)

10 minute AMRAP
10 Dumbbell Bench (2×50/35) or 10 Hand Release Push Ups
10 Power Clean*

*Dumbbell (2×50/35) or Backpack

Athletes Notes

Score

This workout is scored on how many rounds and reps you complete.

Workout Flow

On a 10:00 clock,
Complete as many rounds/reps as possible of:
10 Dumbbell Bench or Hand Release Push Ups
10 Power Clean
10 Dumbbell Bench or Hand Release Push Ups
10 Power Clean
10 Dumbbell Bench or Hand Release Push Ups
10 Power Clean
…etc until time is up.

Demo videos

Scaling

10 minute AMRAP
8 Dumbbell Bench (2×35/25) or 8 Hand Release Push Ups
8 Power Clean

*Dumbbell (2×35/25) or Backpack
.

Check out our Mayhem Mom Modifications Movement Document Here! for more recommendations!

Check out our Scaling and Substitution Movement Document Here! for more recommendations!

Core Challenge (Time)

For time:
100 V-Ups or Tuck Ups

Athletes Notes

Score

This workout is scored on how quickly you complete 100 V-Ups or Tuck Ups.

Demo videos

Scaling

For time:
75 V-Ups or Tuck Ups
.