If you’ve ever skipped a workout because you “didn’t have time,” this one’s for you.
Here’s the truth: You don’t need an hour a day to see results.
You don’t need two-a-days, extreme sweat sessions, or to “go all out” every time. You just need a smart plan, focused effort, and consistency—even in small doses.
At CrossFit Alabaster, we help busy adults in Shelby County get stronger, leaner, and more energized with workouts that fit your life—not the other way around.
Why Less Can Be More
You’re juggling a lot—work, family, responsibilities, and everything in between. The idea of adding long workouts on top of all that? Stressful. Overwhelming. Not realistic.
But here’s the thing: time is not the most important factor.
What matters more is how you spend the time you do have.
That’s why our workouts are designed to be:
✅ 30–45 minutes
✅ High-impact but scalable
✅ Focused on gaining strength and building lean muscle while improving your cardio
And for the days you can’t make it into the gym or are traveling, we’ve got you covered with our “CFA Anywhere” workouts—quick, effective workouts you can do from home or on vacation. Every membership includes access to these, so you never lose momentum.
The Elements of a Great Short Workout
Not all short workouts are created equal. The ones that get results typically include:
1. Strength Training
Lifting weights or using resistance helps build lean muscle, which boosts your metabolism and helps you burn more fat—even at rest.
2. Intensity (Not Just Speed)
Short doesn’t mean easy. A focused workout with intentional movement can get your heart rate up and create lasting change in a short time.
3. Progression Over Time
Doing the same 20-minute workout over and over won’t move the needle. We structure workouts to challenge you just enough to keep improving.
Here’s What That Looks Like in Our Gym
Most of our members train 2–4 times per week. Many of them have full-time jobs, kids, and full plates.
They still see results like:
•Fat loss without starving themselves
•Better energy for work and family
•Clothes fitting better
•Confidence going way up
•Improvement in overall well being
Because the key isn’t more time—it’s the right structure, support, and consistency.
No More “All or Nothing” Thinking
Just because you can’t commit to 5 workouts a week doesn’t mean you should do nothing.
Imagine what would happen if you got in 3 solid 30-minute workouts each week for the next 3 months. That’s over 6 hours a month of focused effort. Stack that with better eating and recovery, and you’ve got real, lasting progress.
And with “CFA Anywhere”, you never have to miss a beat—even on your busiest weeks or while you’re out of town.
Let Us Show You How Simple It Can Be
Our members don’t spend hours a day in the gym—and you don’t have to either.
If you’ve been thinking, “I just don’t have time,” we’ve got a plan that can help.
💥 Book a FREE No-Sweat Intro
We’ll show you how to make fitness fit into your busy schedule—and still get results.
📲 [Book A No-Sweat Intro]
Quick Workouts That Still Get Results (Yes, It’s Possible)
