CrossFit Alabaster

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CrossFit WOD, December 24, 2019

24 Dec 2019

Weightlifting
Overhead Squat (EMOM 8×1@80%)

Metcon
Metcon (Time)
4 RFT
200 Meter Run
5 Manmakers (35/20)
200 Meter Run
15 Plate Sit-ups (45/25)

Under 18ish minutes