“CFA Anywhere” – Sun, Jan 5
Sunday Options for M30
1) Completely Rest!
2) Complete our Sunday Steps + Sunshine
3) Complete our Sunday Stretching
Sunday Steps + Sunshine (Checkmark)
*Should be done at an easy-moderate intensity
6 Minute Walk
..into..
4 Rounds:
2 Minute Jog
4 Minute Walk
Score = Emoji
Sunday Stretching (Checkmark)
3 Rounds
1:00 Pancake Stretch
1:00 Lunge to Elbow with Rotation (right)
1:00 Lunge to Elbow with Rotation (left)
1:00 Downward to Upward Dog Transitions
1:00 of Marches
1:00 Couch Stretch (right)
1:00 Couch Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Pigeon Stretch (left)
1:00 Squat with Thoracic Rotation
Athletes Notes