Finding time to exercise with a busy work schedule can be a challenge. But maintaining your health is critical, especially as we get older. Here are some strategies to make sure you prioritize your fitness even with a a busy work schedule:
Make Exercise a Priority
One of the easiest ways to be sure you are staying active is to schedule your workouts. Think of that time as a meeting. Go into the calendar on your phone and block off that time for YOU. Whether it be a morning jog or a class at CFA, putting it on your calendar will help with you staying commited. Consistency will always be the key to seeing results, in anything, but especially in health and fitness related goals.
Make Movement a Part of Your Day
You don’t have to spend hours at the gym to see results. Small changes to your daily routine can be a game changer. Take the stairs instead of the elevator, park further away from the entrance to your office, stand up and do light stretching every other hour during your work day.
Stay Hydrated
Drink your water. This will help you to feel energized and focused. Sometimes when we think we are hungry, we are actually just thirsty. Keep a water bottle within reach to remind you to drink more water during the day.
Plan Your Meals
Eating a well balanced diet is essential for mainitainin energy and focus throughout your day. Plan your meals and snacks to avoid unhealthy choices. Prepare healthy lunches and snacks at home to take with you. Things like fruits, vegetables, lean proteins will help in keeping your body properly fueled.
Balancing work and exercise is challenging at times. Trust me I get it. But with these strategies you can make it a part of your daily routine!