12 Dec 2019
Weightlifting
Split Jerk (3×2@60%; 3×2@65%)
E2M
Metcon
Metcon (AMRAP – Rounds and Reps)
3 x 4 Min AMRAP
Each AMRAP is
1 Burpee
1 Box Jump Over
2 Burpees
2 Box Jump Overs
3 Burpees
3 Box Jump Overs
…and so on
Each AMRAP is
1 Burpee
1 Box Jump Over
2 Burpees
2 Box Jump Overs
3 Burpees
3 Box Jump Overs
…and so on
Rest 2 Minutes btw AMRAPs
Start over at 1 each time we begin an AMRAP
Score is the total rounds and reps in your lowest round