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CrossFit WOD, December 12, 2019

12 Dec 2019

Weightlifting
Split Jerk (3×2@60%; 3×2@65%)
E2M

Metcon
Metcon (AMRAP – Rounds and Reps)
3 x 4 Min AMRAP
Each AMRAP is
1 Burpee
1 Box Jump Over
2 Burpees
2 Box Jump Overs
3 Burpees
3 Box Jump Overs
…and so on

Rest 2 Minutes btw AMRAPs

Start over at 1 each time we begin an AMRAP

Score is the total rounds and reps in your lowest round