“CFA Anywhere” – Sun, Aug 4
Sunday Steps + Sunshine (Distance)
*Should be done at an easy-moderate intensity
Warm Up: 5 Minute Walk
Then, 10 Rounds:
1:00 Jog
1:00 Walk
Cool Down: 5 minute Walk
Total Time: 30 Minutes
Sunday Stretching (Checkmark)
Start a 25 Minute Clock and move through this….
1:00 Cat Cow
:30 Bird Dog (Right Arm, Left Leg)
:30 Bird Dog (Left Arm, Right Leg)
1:00 Marches
…into…
4 Rounds:
1:00 Toe Touch Stretch – as you exhale sink deeper into the stretch
1:00 Bottom of the Squat Hold
1:00 Push up to Downward Dog Pose
1:00 Frog Stretch
….into…..
1:00 Couch Stretch (Left)
1:00 Couch Stretch (Right)
1:00 Pigeon Stretch (Left)
1:00 Pigeon Stretch (Right)
2:00 Child’s Pose
Athletes Notes