11 Dec 2019
Weightlifting
Pull-ups (Max reps)
Metcon
Metcon (Time)
For Time
25 Hang Power Cleans (115/75) [95/65]
20 Front Squats
30 Back Squats
20 FS
25 HPC
25 Hang Power Cleans (115/75) [95/65]
20 Front Squats
30 Back Squats
20 FS
25 HPC
12 Min Cap