“CFA Anywhere” – Sun, Jul 14
Sunday Steps + Sunshine (AMRAP – Reps)
Complete a 25 Minute Walk (outdoors if possible).
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”.
Sunday Stretching (Checkmark)
4 Rounds (16 minutes)
:30 Elevated Hamstring Stretch (left)
:30 Elevated Hamstring Stretch (right)
:30 Couch Stretch (left)
:30 Couch Stretch (right)
:30 Pigeon Stretch (left)
:30 Pigeon Stretch (right)
:30 Cat Cow
:30 Seal Stretch
I realize this may be boring but it is going to be worth it 🙂
Athletes Notes