CrossFit – Sun, Feb 18
Warm-Up
Warm-Up
MOBILITY (3:00 CAP)
8/8 Wrist Circles
8 Cat Cows
8 Wide Leg Inchworm + Push-Up
8 Alt. Samson Lunge
Into..
GENERAL WARM-UP
AMRAP x 5 MINUTES
25’/25’ DB Suitcase Carry
8 DB Sumo Stance RDL
8 DB Goblet Sumo Squat
8 DB Dead Bugs
8 Push-Up to Pike
Workout – Performance
AMRAP x 15 MINUTES (AMRAP – Rounds and Reps)
15 DB Sumo Deadlifts (50/35)
15 DB Deficit Push-Ups
15 Sit-Ups*
100m DB Farmer Carry
*GHD Sit-Ups Optional.
(Score is Rounds + Reps)
KG DB: (22.5/15)
Workout – Fitness
AMRAP x 15 MINUTES (AMRAP – Rounds and Reps)
15 DB Sumo Deadlifts (35/20)
15 Push-Ups
15 Sit-Ups
100m DB Farmer Carry
(Score is Rounds + Reps)
KG DB: (15/10)
Post-Workout Strength – All
Bench Press (8-6-4*)
*Start Light-Moderate and build to Moderate+. Option for Wide or Narrow Grip.
(Score is Weight)