CrossFit – Mon, Feb 5
Warm-Up
Warm-Up
TABATA (8 ROUNDS → :20 WORK // :10 REST)
MOVT 1 – Cat/Cows
MOVT 2 – Alt. Step-Ups
MOVT 3 – KB Deadlifts
MOVT 4 – Up-Downs
Into…
2 ROUNDS
6 Empty Barbell RDLs
6 Box Jumps
6/6 Single Arm Russian KB Swings
6 Burpees
Workout – Performance
AMRAP x 10 MINUTES (AMRAP – Rounds and Reps)
15 Box Jumps (24/20)
10 Russian KB Swings (53/35)
10 Burpees
(Score is Rounds + Reps)
KG KB: (24/16)
Workout – Fitness
AMRAP x 10 MINUTES (AMRAP – Rounds and Reps)
10 Box Jumps (20)
7 Russian KB Swings (35/26)
7 Burpees
(Score is Rounds + Reps)
KG KB: (16/12)
Post-Workout Strength – All
Deadlift (ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift
)
(Score is Weight)
Week 6 of 6
Strength | Progressive Overload Cycle