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CrossFit WOD, October 21, 2019

21 Oct 2019

Weightlifting
Deadlift (5×3@65-75%)
E2M

Metcon
Metcon (Time)
5 RFT
40 DU’s
15 Barbell Thrusters (45/35)

Scales DU – penguins; count every attempt; modify rep count to 20 per round