17 Oct 2019
Weightlifting
Shoulder Press (10@50%; 8@60%; 6@70%; 4@80%; 2@85%)
E2M
Metcon
Metcon (Time)
3 RFT
10 Power Snatches (115/75)[95/65]
20 Box Jump Overs (30/24) [24/20]
10 Power Snatches
10 Power Snatches (115/75)[95/65]
20 Box Jump Overs (30/24) [24/20]
10 Power Snatches
Do not go RX or RX+ if you cannot keep your rounds under 4:30 minutes
Score is total time including the rest.
17 Minute CAP
Score is total time including the rest.
17 Minute CAP