0:00-3:00 RUNNING DRILLS…
High Knees
Butt Kicks
Toe/Heel Walk
Inside/Outside Foot Walk
Quad Stretch to Knee Hug
Into…
400m Group Jog (MIN 3-5)
Into…
2 ROUNDS (MIN 5-8)
5 Barbell Deadlifts
5 Barbell Upright Rows
10 Barbell Elbow Punches
into…
1-2 ROUNDS (MIN 8-10)
100m Run
5 Barbell Strict Press w/ :01 Pause at the top
400m Run
21 Ground to Overhead (95/65)
(Score is Rounds + Reps)
*NOTE: Ava Khalipa was born on 4/21 at 2:53am weighing 9lbs 5oz. This workout is Jason's tribute to Ava, a survivor of leukemia.
KG BB: (42.5/30)
400m Run
21 Ground to Overhead (65/45)
(Score is Rounds + Reps)
*NOTE: Ava Khalipa was born on 4/21 at 2:53am weighing 9lbs 5oz. This workout is Jason's tribute to Ava, a survivor of leukemia.
KG BB: (30/20)
EMOM x 6 MINUTES
MIN 1 – :45 Alt. Groiners w/Twist
MIN 2 – :45 Alt. Deadbugs
MIN 3 – :45 Rebound Pose w/Box Breathing*
*Box Breathing = :04 Inhale + :04 Hold + :04 Exhale + :04 Hold
(No Measure)