< Return to Blog

CrossFit WOD, January 15, 2023

CrossFit – Sun, Jan 15

Workout – Performance
Metcon (Time)

5 ROUNDS FOR TIME

100m KB or DB Farmer Carry (Athlete Choice, Heavy)

60 Double Unders

20 Pull-Ups

(Score is Time)

KG KB: (24/16)

 

Workout – Fitness
Metcon (Time)

5 ROUNDS FOR TIME

100m KB or DB Farmer Carry (Athlete Choice, Heavy)

60 Double Unders

20 Ring Rows

(Score is Time)

KG KB: (16/12)

 

Finisher
Metcon

3 SETS

10/10 Banded Crossbody Lateral Raises

20 Overhead Banded Tricep Extensions

1:00 Banded Deadbugs

-Rest As Needed b/t Sets-

(No Measure)