CrossFit – Tue, Jan 10
Strength – All
Hang Power Snatch (10-8-6-10-8-6*)
Workout – All
Metcon (AMRAP – Rounds and Reps)
EMOM x 15 MINUTES
MIN 1&2 – AMRAP of…3 Hang Power Snatches (Athlete Choice, Mod/Mod-Heavy) + 7 Up-Downs Over Bar + 21 Double Unders*
MIN 3 – Rest
*Pick up where you left off. Reps on HPS should be performed unbroken.
(Score is Total Rounds + Reps)
*Light-Moderate for 1st wave and build to Moderate in the 2nd wave. The second wave of 10-8-6 should be heavier than the first.
Week 2 of 7 (Oly Cycle)
(Score is Weight)