14 sept 2022
CFA STRENGTH (LEVEL 1)
Push Press (7×3 E2M (add each set))
CFA STRENGTH (LEVEL 2)
Thruster (7×3 E2M (start light, add weight each set))
CFA METCON (LEVEL 1)
Metcon (Time)
for time:
21-15-9
Deadlift (40-50%)
Hand release pushups
21-15-9
Deadlift (40-50%)
Hand release pushups
9 min cap
CFA METCON (LEVEL 2)
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Deadlifts (225/155 lb)
Handstand Push-Ups
9 min cap
Metcon
Metcon (AMRAP – Reps)
1:00 AMRAP
V-ups
V-ups