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CrossFit WOD, August 24, 2022

24 Aug 2022

Accessory Work
Metcon
8 min EMOM

Option a: 3-5 ring or bar muscleups

Option b: 3-5 strict pullup (add weight if needed)

Option c: 3-5 assisted pullups

CFA METCON (LEVEL 1)
Metcon (Time)
7 rounds:
5 Burpee deadlift (any #)
50 jump rope

12 min cap

CFA METCON (LEVEL 2)
Metcon (Time)
7 rounds:
5 Devil press (50/25) [35/25]
35 Double unders

12 min cap

Accessory Work
Metcon (Time)
For quality:
100m DB overhead carry
15 V-ups
100m DB front rack carry
15 V-ups
100m DB farmers carry

Use the same weight DBs for each carry