17 Aug 2022
Weightlifting
Back Squat (3×7 E2M (70-80%))
upon completing your final set, do 10 box jumps at an "aggressive" height.
Metcon
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP:
1000m row
30 jump squats
:30 rest
500m row
30 alt leg lunges
:30 rest
1000m row
30 jump squats
:30 rest
500m row
30 alt leg lunges
:30 rest