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CrossFit WOD, August 4, 2022

4 Aug 2022

CFA STRENGTH (LEVEL 1)
Metcon (Weight)
E2M x4 sets:
8 DB front squats
8 DB push press

CFA STRENGTH (LEVEL 2)
Snatch (4×2 (75-80%) E2M)

CFA METCON (LEVEL 1)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
10 KB swing (any #)
75 DU or 125 singles
10 KB swing
200m run
1:00 rest

CFA METCON (LEVEL 2)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
5 Devil press (50/35)
75 DU
5 Devil press
200m run
1:00 rest

CFA METCON (LEVEL 3)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
10 Devil press (50/35)
100 DU
10 BMU
200m run
1:00 rest