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CrossFit WOD, August 2, 2022

2 Aug 2022

CFA METCON (LEVEL 1)
Metcon (Time)
Every 4 min x5 sets
20 hanging leg raises or v-ups
10 DB push press (any #)

score = time of final set

CFA METCON (LEVEL 2)
Metcon (Time)
Every 4 min x5 sets
20 T2B
10 HSPU

score = time of final set

Weightlifting
Shoulder Press (8 reps EMOM x8 sets (40-50%))

Metcon
Metcon (Time)
for time:
10 cal assault bike
200m run

enjoy 🙂