2 Aug 2022
CFA METCON (LEVEL 1)
Metcon (Time)
Every 4 min x5 sets
20 hanging leg raises or v-ups
10 DB push press (any #)
20 hanging leg raises or v-ups
10 DB push press (any #)
score = time of final set
CFA METCON (LEVEL 2)
Metcon (Time)
Every 4 min x5 sets
20 T2B
10 HSPU
20 T2B
10 HSPU
score = time of final set
Weightlifting
Shoulder Press (8 reps EMOM x8 sets (40-50%))
Metcon
Metcon (Time)
for time:
10 cal assault bike
200m run
10 cal assault bike
200m run
enjoy 🙂