13 July 2022
Metcon
Metcon (Calories)
Partner Workout Wednesday!
7 min AMRAP:
90 situps
30 syncro burpees
Max calorie Row in remaining time
-3:00 rest-
7 min AMRAP:
60 situps
30 syncro burpees
Max calorie row in remaining time
-3:00 rest-
7 min AMRAP:
30 situps
30 syncro burpees
Max calorie row in remaining time
-3:00 rest-
3 min AMRAP:
Max calorie Row
Sit-ups can be split however between you and your partner, burpees must be done at the same time, synchro, with your chests hitting the floor at the same time.
One person rows at a time while the other rests, switch however you need.