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CrossFit WOD, July 6, 2022

6 July 2022

Metcon
Metcon (Distance)
Partner WOD Wednesday:

teams of 2…

3 sets for max distance… (0-10 mins…12-22 mins…24-34 mins)

10 min AMRAP: (split everything as needed)
50 KB Deadlift (53s/35s)
75 Double unders or 150 singles
100 situps
75 Double unders or 150 singles
Max distance farmers carry in the remaining time (53/35)

2:00 rest after each 10 min AMRAP

score = total farmers carry distance in meters, use the 100m loop.