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CrossFit WOD, June 7, 2022

7 June 2022

Weightlifting
Back Squat (5-4-3-2-1 (68-73-78-83-88%) E2M)
then take 3 mins to transition to your front squat weight for strength #2…

Weightlifting
Front Squat (8 reps EMOMx4 sets (55%))

Metcon
Metcon (Time)
for time:
100 Shoulder to overhead
(RX+ = 115/75)
(RX= 75/55)

every time you break, do 15 situps
(weighted situps for RX+ 15/10# )

10 min cap